FIRST, FIGURE OUT WHAT YOU’RE DOING
1. If it’s not super cold. I begin wearing a winter running hat when temps dip below about 40.
Anything warmer and I overheat. Then again, I see people wearing stocking hats in the summer.
Go figure.
2. If you’re not going to be out long. Running for 20 minutes vs two hours also makes a big
difference. You may not need something with much moisture management if you’re doing short
winter runs.
That cap grandma knit you will probably work.
3. If it is super cold. Just a hat will not do. Super cold to me is anything 20 and below with wind.
Then it’s time for a balaclava, hat, ski goggles, BUFF, etc. Knowing your own body and tolerance
for cold is a big first step with anything regarding cold weather running gear.
Contrary to popular belief, most body heat does not go out your head. You lose it through whatever
body part(s) are exposed the most. So, wearing a hat, scarf, Buff or balaclava on the top of your
cranium will be a huge help in keeping yourself warm outside in the cold.
THE BEST AFFORDABLE HAT
The Nike Pro Combat Skull Cap is a bargain value. It comes in black or white, offers great
moisture management, flat seams, and a tight fit. At under $17, it’s a steal. It won’t keep you
super warm when it gets much below freezing,
but should do the job above that.
A similar option is the ASICS Thermopolis LT 2-N-1 Beanie. It is warmer and has a few more
bells and whistles. Great moisture management and provides more coverage for your ears.
I have a big head, and the “one size fits all ” is snug. It comes in a bunch of fun colors and styles,
and is reversible.
