The new year is a happy thing, but because of the fierce competition in the workplace. Many people feel depressed. If you want to stay away from depression, except having medication, the outdoor sports is also a good choice.
At the end of year, it’s a period of high incidence of depression. Because staffs will face the year-end summary, debriefing, working planning, arrangement of pressure, which makes people feel tired to cope . They have little time to relax, so the physical fitness is bad. In addition, the sunshine time becomes shorter in winter, the people’s mood will be affected by climate impacts and restless. The following are the symptoms: depressed mood, sleep disorders, the low work efficiency, you will feel “I don’t want to work or I don’t want to do anything”.
Exercising is good to enhance physical fitness, have a positive feeling, and eliminate a series of depressed symptoms. Many study find, exercing is conducive to recover depression, different sports have different effect, but they all can help people reduce the pressure, relax and feel energy. There are many aerobic exercises you can choose, for example, taking a walk, running, swimming, dancing. and some more.
When the first week you start to exercise, you should only do sports for several minutes, and the following week , you can add to fifteen minutes or half an hour . There is no need to finish the all exercise plan in one day. Do the sports you love, many people would rather choose the exercises they think effective, usually it has little effect ,so they always can not insist finally. Maybe you can find a friend during the exercise time.
There are so many ways to relax yourself, just finding the best suitable is OK. Hope you will have a better life at the end of year.
