Make blood vessels become younger
After exercise ,the blood flows faster, which will produce nitric oxide. The nitric oxide can make the muscles around the blood vessels become soft. The faster the blood flows, the more nitric oxide it can produce. The experimental findings that cycling can make blood flow faster 10 times than the nomal situation.
Make the muscles healthier
Cycling can improve the muscles,especially the calf, thigh and buttocks muscles. In addition, for the people who have injured on a leg or hip joint disease, cycling can reduce the onser of these disease.
Allow you have a longer life
Regularly cycling is closely related to the longer life. A British study say,the people who often ride a bike is equivalent to 10 years younger than his actual age, and those more than 30 years old still insist on regular riders can make their life expectancy increased an average of 2 years old. According to an international survey, in a variety of occupation personnel around the world, the postman own the longest life expectancy, because they use bicycle as the main transportation tool.
Make no pressure
In generally, riders need to feel the nature, you can breathe the fresh air and enjoy the beautiful scenery. USA research thinks that these outdoor activities can stimulate the brain secrete dopamine, produce euphoria. It is a good method of decompression for middle-aged people.
Make the brain healthier
Even in the field , the rider should also pay attention to the road. Moreover , the riders need to deal with all kinds of traffic conditions. It can exercise the neural response sensitivity and response capabilities, which will help improve the brain function, prevent brain aging and improve the function of the nervous system of the agile.
In addition, cycling can also accelerate the blood circulation, let the brain get more oxygen, which helps to keep a clear mind.
