The hot summer is past, the air becomes crisp, It’s a good day for outdoor sports. When you are enjoying the pretty view and exercising, don’t forget to protect yourself.
Prevent catching a cold
The temperature is low in the morning, remember to bring a long-sleeved coat, change your clothing according to the temperature. It’s not suitable to take off the coat when you are exercising.
Prevent the strain
The muscles and ligaments can cause vasoconstriction in a low temperature, if you don’t warm-up before exercise, it may cause joint ligament injury or muscle strain , etc. the prepare time vary with each individual, usually when you feel a little hot, it’s time to begin your exercise.
Prevent hyperkinesias
Autumn is a season which is suitable for taking exercise, you can choose some relaxing one. The weak persons need to avoid the low temperature in the morning or at dusk. Patients with hypertension, coronary heart disease and other more disease should do according their abilities, so that they can prevent the accident.
Equip with the right sports equipment
Using right equipment help us feel comfortable and avoid a lot of accidents. Sports equipment selection according to each person, place and purpose, before the exercise, you should know the weather situation in the aim place, especially the long distance sports.
Prevent the autumn-dryness disease
The climate is dry with low temperature in autumn, you may feel uncomfortable with your throat, lips, etc. For sports man, you need to eat the food as pear, sesame, honey, tremella, etc.
Pay attention to stretch and relax
Outdoor sports often takes long time, the activity is heavy. After exercise , the muscles fatigue and become rigid , it’s difficult for you the restore in a short time, sometimes tensile and relaxation can solve this problem, you can also use the hot water bath, mental relaxation and other ways to achieve the purpose of relaxing the muscles and body.
